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Practice some knot tying - learn some of the classics like bowline, square/reef knot, figure of eight, and clove hitch, and a few that you might not know like the halyard hitch, slippery constrictor knot, fast bowline, trucker's hitch, and more.
BYOR (rope), something over a meter long so you can tie longer knots like the trucker's hitch, or bowline around your waist for use in life-saving situations.
Presentation for the night is here, with Dave's additional slides attached to this event.
Files for download
Mooring and Mooring Techniqu